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The Indus Valley Ayurveda Center is a unique award winning Ayurveda clinic & spa resort in Mysore, India, offering traditional therapeutic and beauty treatments, designed by a highly experienced panel of doctors who have taught Ayurveda in Germany, UK, USA and Japan and India.

The New age Ayurvedic resort - is set perfectly in Mysore's peaceful environment. The center has a clear focus on rejuvenation and cure, which is in perfect accord with the surroundings where the air is fresh, pure and invigorating - the perfect choice for a health and leisure break. At IVAC, all features are designed to gently soothe, relax and put you at total ease.

Indus Valley Ayurvedic Centre (IVAC) is constructively engaged in the revival of an affordable, reliable and proven Ayurvedic healthcare system. Through scholarly research and study, IVAC seeks to improve our understanding of the disease process, the role played by modern lifestyles in producing stress and anxiety and how to deal with them.

Our approach to teaching and practicing Ayurveda is multi-disciplinary. We examine the complex interactions between the physical, social, mental and environmental factors and how they affect our lives. Thus, our programs reside at the qualitative end of holistic care, wherein our practitioners and the recipients of care interact much more closely than in conventional modern medicine.

IVAC is the first ISO 9001-2000 certified Ayurvedic and rejuvenation health care center in the world. The clean and hygienic conditions maintained at IVAC impress even the most hard to please guests, rating it at par with a standard of service sought the world over. The well trained, loving, caring and hospitable staff will ensure that you will have the best of personalized service round-the-clock.

ACCOMODATION
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Rooms at IVAC are exquisitely appointed with handcrafted furniture and all possible modern amenities, recreating the ambience of the ancient meeting the modern, making them very comfortable yet truly at peace with its surroundings. Each room is unique and has a character all its own. There is a choice of AC Deluxe rooms and cottages, Deluxe Rooms and Regular rooms for guests to choose from.
FOOD & RESTAURANT
Falcon Tours and TravelsIn line with Ayurvedic tradition we serve wholesome vegetarian cuisine prepared using fresh fruits, vegetables and grains. One meal in our Annapoorna, the in-house restaurant is enough to convince you that healthy food tastes great too. Sumptuous Ayurvedic meals, cooked and served in completely hygienic conditions - you don't miss non-vegetarian fair at all.

Our trained, loving, caring and hospitable staff will ensure that you will have the best of personalized service round-the-clock. Along with being 100% vegetarian IVAC follows a strict no-smoking and no-alcohol policy to help the healing and rejuvenation process.
FACILITIES
Falcon Tours and TravelsIVAC facilities like the beautifully laid out swimming pool, a plush tennis court, an idyllic Yoga hall is offset discreetly with practical facilities like internet and tour and travel centers. At IVAC we offer workshops and consultations on a diverse range of health related subjects such as yoga, meditation, gems, astrology, Vastu and beauty treatments. Comprehensive fitness programs, specialty treatments, dietary advice and personal counseling make it an ideal choice if you want to diet, exercise or be pampered in a stress free environment. Sightseeing in and around Mysore can be arranged for you, these include golfing, boating, bird watching, horse riding and trekking
AYURVEDIC PACKAGES
Panchakarma - a recipe for better health
Panchakarma as prescribed by Ayurveda is one of IVAC's principal purification treatment. Panchakarma or the "five actions" are the therapeutic means of eliminating impurities from the body. It is a series of five therapies or steps that help remove deep rooted stress and impurities from the physiology while balancing the doshas - those energies or forces that govern all biological functions. There are five basic, cleansing procedures or 'Shodhanas' in Panchakarma. They are Vamana, Virechana, Basti, Nasya & Rakthamoksham.

Falcon Tours and TravelsRejuvenative Treatments
IVAC has different types of Rejuvenating Programmes and they are listed below. Abyangam, Shirodhara, Netra Tarpana, Netra Dhara, Sweda, Shiro Pichu, Sarvangadhara, Udvartana, (Pizhichil)Kayaseka, Navarakizhi (Shastika Sali Pinda Sweda), Talapodichil, Patra Pinda Sweda, Kashaya Seka, Padaghata, Shiroabhyanga, Padaabhyanga, Thalam, Chakra Basti, Greeva Basti, Kati Basti, Hrid Basti, Janu Basti & Shiro Basti

Falcon Tours and TravelsBeauty Therapy
In the context of Ayurveda, inner and outer beauties are intimately related. The more we nurture ourselves, the more radiant we become physically and expressively- regardless of our particular body shape or proportions. Ayurveda understands beauty as being a product of general physical health and appropriate daily care. The emphasis is on self-knowledge and development of positive routines and habits that will bring out the best in each one.
"The secret of youth and beauty is the proper circulation of vital life fluids and the regular discharge of waste materials." Harish Johari.
Nothing helps the body do what Johari suggests more than a massage. In the Ayurvedic tradition, massage is considered just as essential to health and beauty as good diet and other lifestyle habits.
An Ayurvedic facial massage activates deep centers of the brain, reflex points and facial circulation to totally soothe the body. Tensions in the neck, shoulders and face are freed and energy is rebalanced from head to toe. Herbal extracts and essential oils may be added for their additional healing properties and pleasant fragrances.

Holistic Healing
At IVAC Holistic Healing are done in different Types and they are listed below. Aroma Therapy, Color Therapy, Gem Therapy, Energy Healing & Guided Imagery

Falcon Tours and TravelsThe Ayurvedic Detox
Toxins from chemicals in our food, pollution in the environment, drinking, smoking, stress, chemical medication, etc. all accumulate in our body over a period of time. These toxins are the cause of myriad diseases and health and emotional problems. Western medicine has had no success in removing these toxins safely and effectively from our body. In Ayurveda detoxification and rejuvenation is achieved with 'Panchakarma', which removes deep-seated toxins naturally without any negative side effects.

Obesity
Obesity statistics are increasing all over the world and it is becoming one the world's biggest health problem. Recent reports suggest that it may soon overtake cigarette smoking as a serious health risk. These statistics are alarming because being overweight, and especially being obese, increases our risk of many health problems, including type 2 diabetes, heart disease, certain cancers, stroke, back and joint pain, osteoarthritis, high blood pressure, gallstones, fatty liver, infertility, breathlessness, depression, insomnia, etc.

Kshar Sutra
Kshar Sutra means alkaline thread, it is an ancient method of painless surgical removal developed by Sushruta, the father of modern surgery and author of the great Ayurvedic text Sushruta Samhita. The thread is prepared with special medicines and then applied by a qualified Ayurvedic specialist. This allows for painless removal of piles and anal fistula.
LOCATION
Indus Valley Ayurvedic Centre
Lalithadripura, Post Box No-3
Ittigegud,
Mysore - 570 010
Karnataka, India
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