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The Soukya Holistic Health & Ayurvedic Treatment Centre
Soukya is located in Whitefield, Bangalore. It is located 21 kms from the heart of Bangalore, known as the 'Silicon Valley of India' and 50 kms from the International Airport. It is located 7 kms from the International Technology Park in Whitefield. Soukya is located on thirty acres of beautifully cultivated land in the countryside east of Bangalore, less than half an hour from the airport. Nine major structures are built around an oval, the centre of which is filled with lawns, flowers, trees and a symbolic Open Portal that encourages an open heart, mind and soul. These nine buildings - the medical centre, the administrative centre, the yoga hall, the therapy centre, the dining hall, and the four residential clusters are all built in the South Indian traditional style, making use of as many local and handmade materials as possible. All buildings are ground-level structures, helping the body to connect at all times with the magnetic force of the earth Soukya is the first holistic health centre of its kind in the world. It is a residential integrative medical centre with a focus on holistic healing. The Centre offers different Systems of Medicine such as Ayurveda, Homeopathy, Naturopathy and a wide range of Complementary Therapies such as Yoga, Acupuncture, Reflexology, Acupressure, etc in a single facility. We host guests from over 40 nationalities who often come on repeat visits.
Accommodation
Accommodation includes spacious cottages and deluxe rooms, all of which are designed to make the guest feel at home. All rooms have a garden attached where one could practice yoga or sunbathe. All rooms are tastefully decorated in a style that combines the best of tradition with contemporary flourishes. The Two-Bedroom Cottages - (which can also be used independently as a suite and deluxe room) have a living and dining room with a private garden. Silk and cotton curtains adorn the rooms and the furniture includes handmade four-poster beds in the suites. There is a separate dressing area with room for luggage. The large bathrooms have separate bathtub and shower areas. The suite bathroom has stone steps that lead to an outdoor shower between banana trees for a romantic moonlight bath. Treatments can be done in the suite bathroom if necessary. The Deluxe Rooms - have private gardens and outdoor decks for sunbathing or yoga. They also have separate dressing areas and spacious bathrooms with separate bathtub and shower areas. Powerful pneumatic pumps provide good water pressure for showers, and the automatic switchover generator ensures power 24 hours a day. Hot water is supplied by solar water installation.
Food & Restaurant
The dining hall is divided into four main spaces: The spacious dining area has views of SOUKYA and its gardens, which are especially lovely in the evening, when the lamps that border the walkways are lit. There is also an informal salad and juice area with comfortable seating where guests can take refreshments, read, socialize, or simply relax and enjoy the view. The ample and modern kitchen at the back provides easy access to the dining areas.
Facilities
Yoga and Meditation, Specialized Ayurvedic Treatments, various types of Massage, Billiards Table, Table Tennis and a Carom Board. Sit-down games include Chess, Solitaire and Knots and Crosses. Swimming Pool, Volleyball, Shuttle Courts, Jogging / Walking Tracks, Visit to near by Villages & Cycling.
Ayurveda Packages
Ayurvedic Abyangam (Massage) The Ayurvedic doctor selects the ayurvedic oils based on your body type which is used in the massage. In addition to the beneficial effects of massage which reduces stress, improves circulation and relaxes taut muscles, these ayurvedic oils have a rejuvenating effect as they also help eliminate impurities. They also reduce hair-loss and dandruff, condition the scalp, and improve sleep and eyesight. Padhabhyanga It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics, increases joint mobility and muscle tightness and is useful in distressing. Shirodhara Shiro means head and Dhara is a steady flow of warm ayurvedic oil which is specially selected by the ayurvedic doctor. Dhara can also be done with other ingredients like buttermilk, but they are specifically chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently swayed on the forehead which completely relaxes the nervous system and calms the mind. It is very beneficial in conditions like hypertension, anxiety, insomnia and psychiatric problems and also is effective for paralysis, senile dementia and other neurological disorders and improves the memory as well. Ellakizhi Finely chopped herbal leaves and herbal powders are warmed in medicated oil and bundled in a poultice which is used for the fomentation massage. In cases of rheumatism and other diseases, fomentation in the affected area brings great relief. Ellakizhi promotes better circulation, relieves stress, and treats Osteo-arthritis. It is also ministered to those with Spondylitis and sports injuries resulting from soft tissue inflammations and joint pains. Ayurvedic Udvartanam This specialized massage uses ayurvedic powders or churnas to help reduce obesity, impart mobility to the joints and strengthen muscles. The most promising benefit is an all over slimming and toning effect on the body. Choornawsedam A linen bag filled with Churna (medicated powder) is used for fomentation, the duration of which varies according to disease conditions. This is effective for ailments due to Vata and Kapha disorders as it produces a therapeutic sweat, which relieves neurological disorders, rheumatism and arthritis. Nethra Tharpanam This is a special Ayurvedic treatment to set right the degenerative changes in the retina and lens of the eyes, to strengthen the optic nerve, ciliary muscles, and to correct the refractive errors in diabetic retinopathy, etc. Traditional Beauty Treatments The secret of beauty, according to Ayurveda, is Ojas - the subtle quality of vigor or vitality, which is the superfine essence of the seven dhatus. If one stays healthy in body, mind and spirit, one's Ojas stay strong and this force creates a radiant inner self and a beautiful outer self Ayurvedic Hot Stone Massage This exotic massage is a signature treatment of SOUKYA, the special protocol being developed here. After application of the ayurvedic oil based on your body type, the hot lava stones are used to massage your body. Excellent for tired and aching muscles and to distress the body making you feel lighter than ever. It relieves spasms of the muscles by improving the circulation. It also tones the muscles, relaxes the nerves, helps mobilize fat in a mild way and removes the stiffness from the joints and improves posture. Ayurvedic Deep Tissue Massage An intensive treatment that works on neuro muscular tissues strengthens the nervous system and tones the body. The strong and vigorous massage with deep pressure used in the strokes helps the much stressed body and also helps in weight loss. It tones the muscles and helps to get rid off deep seated toxins.
Location
Soukya International Holistic Health Centre Soukya Road, Samethanahalli, Whitefield, Bangalore - 560 067

+91-09343537525
+91-09900597525
080-23148327

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"C" Cross Manuvana,
Vijayanagar,
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